Rejuvenate Your Body in 14 Days.
This cleanse has ended.
Ditch Diets Forever and Have Fun this Winter, while releasing weight naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like sugary sweets, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
If we haven’t met, I am Kendall Scott, Holistic Health Coach and cofounder of The Kicking Kitchen. I created this 14-Day virtual cleanse to revolutionize the way you think about food, and reshape your body from the inside out – all while enjoying delicious foods!
This is a cleanse designed to meet your body’s needs during the winter season – plenty of warming, nutrient-rich whole foods and no juicing.
Will I really see results in just 14 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat. On average, past cleansers have lost between 2 and 8 pounds.
What Results can I expect from this 14-Day Cleanse?
- Lose an average of 3-8 pounds. Look slim in that new pair of jeans!
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
- Dr. Mark Hyman
In this cleanse you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Sometimes our bodies need extra help in doing this. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 14 days!
What will I eat?
The cleanse includes plenty of whole food meals for breakfast lunch and dinner, provided in a meal plan with recipes. There is no juicing involved. The diet is plant-based and dairy, soy and gluten-free. View a Sample Menu here.
The Cleanse Starts on March 16th.
(Or start whenever you’re ready – you’ll have all the materials to do it on your own!)
Join now for
—->>>> Once you sign up, check your email for a confirmation email from Kendall@thekickingkitchen.com!
I’m ready! Sign me up!*
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better!
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
I created this cleanse program for several reasons:
- Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
- I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Are you ready to transform the way you look and feel?
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
- Cleanse Guide
A complete cleanse guide so you know what to do and when.
- Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
- Meal Plan & Recipe Guide with 2 Weeks of Simple, Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, so you’ll know exactly what to buy and cook. Follow the menu exactly or make your own adjustments.
- Detox Tips & Tools List
- Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
- Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
- What will I eat? The cleanse includes plenty of whole food meals for breakfast lunch and dinner. There is no juicing involved. The diet is plant-based and dairy, soy and gluten-free. View a Sample Menu here.
*All materials will be sent digitally via email.
Your Investment: Only
The Cleanse Starts March 16th.
(Or sign up and start whenever you’re ready!)
I’m ready! Sign me up!
Once you sign up, check your email for a confirmation email from Kendall@thekickingkitchen.com!
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
I’m ready to do this for myself!
The Cleanse Starts on March 16th.
I’m ready! Sign me up!
Once you sign up, check your email for a confirmation email from Kendall@thekickingkitchen.com! All materials will be sent digitally via email.
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during the cleanse!
*All materials are sent digitally via email.
**Always consult your primary care physician before starting a new diet. If you are pregnant, breastfeeding or undergoing treatment for cancer or other illness, please consult your physician regarding this cleanse. This is a whole food cleanse and some individuals may need extra calories – please add more food to your diet as your needs require. Statements made here on this website by Kendall Scott should not be construed as official medical advice. If necessary, consult your health professional or doctor for appropriately considered medical advice. By signing up for this cleanse, you are accepting all risk associated with this diet and its recommendations and your health. Results are not guaranteed.