Below you will find a sample menu for one day in the 14 Day Winter Cleanse. Remember, these are suggestions for the cleanse, and you are always welcome to make substitutions or adapt as you wish. Back to Winter Cleanse.
|Day 1||Winter Greens Smoothie||Chick Pea & Veggie Salad||Healing Vegetable Soup|
|Day 2||Pumpkin Parfait||Warm Carrot Cake Smoothie||Bean & Spinach Quesadilla|
Winter Greens Smoothie
1 cup coconut water or water
1 large handful spinach
2 large kale leaves (stems optional)
1 pear, chopped
1 tablespoon chia seeds
dash of cinnamon
Add more liquid for desired consistency. Blend and enjoy!