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Below you will find a sample menu for one day in the 14 Day Winter Cleanse. Remember, these are suggestions for the cleanse, and you are always welcome to make substitutions or adapt as you wish. Back to Winter Cleanse.

Breakfast Lunch Dinner
Day 1 Winter Greens Smoothie Chick Pea & Veggie Salad Healing Vegetable Soup
Day 2 Pumpkin Parfait Warm Carrot Cake Smoothie Bean & Spinach Quesadilla


Winter Greens Smoothie

[Serves 1]



1 cup coconut water or water

1 large handful spinach

2 large kale leaves (stems optional)

½ banana

1 pear, chopped

1 tablespoon chia seeds

dash of cinnamon


Add more liquid for desired consistency. Blend and enjoy!